Animal Flow: A Comprehensive Library of 20 Exercises
From crawling like a crab to moving like a gorilla, Animal Flow is taking the fitness world by storm.
Here's a library of 20 exercises that will improve your strength, flexibility, and coordination.
WEB: Heres a library of 20 animal flow exercises that Ive used over the past 5 years.
WEB: Try the Animal Movement Workout Crawling around like a crab or gorilla has become a bona fide.
WEB: According to Animal Flow the floor-based style of bodyweight training uses animal poses crawling.
WEB: Different animals walks and animal crawls for strength conditioning and overall movement.
8K views 1 month ago Bodyweight Workouts Thanks for hopping in this animal movement..
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